Alderley Edge

You’ll walk out of this class feeling taller, lighter & lengthened from head to toe. Expect to move and mobilize your body in all planes of motion, we’ll focus on training the core, increasing range of motion, correcting imbalances, and supporting injuries. With emphasis on stretching and lengthening, this slower paced class is suitable for all levels. This is a technique masterclass and great for newbies.

Everything you need from a workout packed into one amazing class…. sculpt, tone & strengthen every inch of your body in this power-punch of a class. We combine the muscle lengthening, core strengthening and fluid transitions that you love about Pilates with just the right amount of intensity to challenge and push you to your limits. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.

Yep, you guessed it! This class will get your heart rate pumping and your endorphins jumping!

Using our reformers, jump boards, boxes and plenty of other props, you’ll get a high-intensity full body workout that will leave you feeling ready to take on the world. Expect to jump, plank, pulse, curl, sweat, shake, smile & repeat. It’s tough, but worth every second!

A satisfyingly focused session with an emphasis on tightening, sculpting and lifting in all the right places! We’ll use Pilates techniques to help you find your ass, arms, and abs and get them working. Expect to burn!

Stretch, relax, and release the tensions of daily life. This class is designed to release tight muscles and fascia in your body, increase flexibility and mobility and restore balance. Through a series of soothing stretches and mobility exercises using the Reformer, you’ll unwind both physically and mentally, allowing yourself to destress and find inner peace.

Mix it up! These classes are a mixture of all our other classes Align, Triple A, Energize & Empower – so you can sample a variety of all our classes, in one session, at a time that suits you best.