“Reformer Pilates, that’s for women.” WRONG!
Tight hamstrings? Struggling to touch your toes? Reformer Pilates will help lengthen those tight muscle areas, improving your flexibility and mobility!
Got a bad back? Build up your core strength to overcome back ache.
Hit a weightlifting plateau? Stretch your muscles, increase your range of motion and give your small muscles some love. Which will increase your strength!
