You’ll walk out of this class feeling taller, lighter & lengthened from head to toe. Expect to move and mobilize your body in all planes of motion, we’ll focus on training the core, increasing range of motion, correcting imbalances, and supporting injuries. With emphasis on stretching and lengthening, this slower paced class is suitable for all levels. This is a technique masterclass and great for newbies.
Location
Alderley Edge
Opening Hours
Mon: 9.15 – 20.15
Tues & Thurs 7.15 – 19.15
Wed & Fri: 8.15 – 20.15
Sat & Sun: 9.15 – 12
Parking: Free parking located at the back of the medical centre or on the side roads of Talbot Road.
Class Schedule
CLASSES FOR EVERYBODY
We have 5 different types of kick-ass Runway Pilates classes for you to choose from – giving you a complete workout for both mind and body.
Don’t just pick one – we have designed our timetable, so you can try them all!
Empower
Everything you need from a workout packed into one amazing class…. sculpt, tone & strengthen every inch of your body in this power-punch of a class. We combine the muscle lengthening, core strengthening and fluid transitions that you love about Pilates with just the right amount of intensity to challenge and push you to your limits. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.
Energize
Yep, you guessed it! This class will get your heart rate pumping and your endorphins jumping!
Using our reformers, jump boards, boxes and plenty of other props, you’ll get a high-intensity full body workout that will leave you feeling ready to take on the world. Expect to jump, plank, pulse, curl, sweat, shake, smile & repeat. It’s tough, but worth every second!
Triple A – Ab, Arms & Ass
A satisfyingly focused session with an emphasis on tightening, sculpting and lifting in all the right places! We’ll use Pilates techniques to help you find your ass, arms, and abs and get them working. Expect to burn!
Runway Mix
Mix it up! These classes are a mixture of all our other classes Align, Triple A, Energize & Empower – so you can sample a variety of all our classes, in one session, at a time that suits you best.
The Benefits of Pilates
A consistent Pilates practice can offer benefits to everybody. Whether you’re simply looking to start a new fitness routine or an experienced athlete wanting to enhance your training.
You’ll love seeing and feeling the changes in your body. Pilates will strengthen and tone your muscles like nothing you’ve ever tried before. With over 500 different exercises you will never get bored and you can exercise daily.
Results are addictive.
Enabling you to embrace your inner God/dess!
Pricing
First Timers
Only available once, to new clients.
3 Classes
Valid for 10 days
£45
2 Week Experience
5 Classes in 15 days
£75
Private Induction
Enjoy a 30 min private 1:1
Valid for 2 weeks from purchase date
£25