These classes are perfect for beginners (anyone new to Reformer Pilates), or anyone who is nursing any injuries or just wanting to strip it back to the basics. You’ll learn the essence of exercises whilst lengthening and strengthening every inch of your body.
Mon: 9.15 – 20.15
Tues & Thurs 7.15 – 19.15
Wed & Fri: 8.15 – 20.15
Sat & Sun: 9.15 – 12
Parking: Free parking located at the back of the medical centre or on the side roads of Talbot Road.
CLASSES FOR EVERYBODY
We have 5 different types of kick-ass Runway Pilates classes for you to choose from – giving you a complete workout for both mind and body.
Don’t just pick one – we have designed our timetable, so you can try them all!
You’ll walk out of this class feeling taller, lighter & lengthened from head to toe. Expect to move and mobilize your body in all planes of motion, we’ll focus on training the core, increasing range of motion, correcting imbalances, and supporting injuries. With emphasis on stretching and lengthening, this slower paced class is suitable for all levels. This is a technique masterclass and great for newbies.
Triple A – Ab, Arms & Ass
A satisfyingly focused session with an emphasis on tightening, sculpting and lifting in all the right places! We’ll use Pilates techniques to help you find your ass, arms, and abs and get them working. Expect to burn!
Yep, you guessed it! This class will get your heart rate pumping and your endorphins jumping!
Using our reformers, jump boards, boxes and plenty of other props, you’ll get a high-intensity full body workout that will leave you feeling ready to take on the world. Expect to jump, plank, pulse, curl, sweat, shake, smile & repeat. It’s tough, but worth every second!
Everything you need from a workout packed into one amazing class…. sculpt, tone & strengthen every inch of your body in this power-punch of a class. We combine the muscle lengthening, core strengthening and fluid transitions that you love about Pilates with just the right amount of intensity to challenge and push you to your limits. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.
Mix it up! These classes are a mixture of all our other classes Align, Triple A, Energize & Empower – so you can sample a variety of all our classes, in one session, at a time that suits you best.
The Benefits of Pilates
A consistent Pilates practice can offer benefits to everybody. Whether you’re simply looking to start a new fitness routine or an experienced athlete wanting to enhance your training, Pilates creates a strong foundation of flexibility, mobility, strength and balance.
You’ll love seeing and feeling the changes in your body. Pilates will strengthen and tone your muscles like nothing you’ve ever tried before. With over 500 different exercises you will never get bored and you can exercise daily.
Results are addictive.
Enabling you to embrace your inner God/dess!
Jump in at our lowest price per class options with our 6-month memberships
Need more flexibility?
We’ve got you covered.
6 months expiration