The home of high intensity, low impact exercises that uses your own body weight combined with the reformer spring resistance, improving your strength, flexibility, posture, core and overall appearance.
The reformer machine is a unique piece of equipment designed to lengthen, strengthen, and balance you. It’s for everybody, all ages and abilities, there is a Pilates class that will work for you.
Whether you are new to a regular fitness routine or looking to add to an existing fitness regime, Runway Pilates meets you where you are and equips you with the tools for success from your very first workout.
FAQ’s
What To Wear
We recommend wearing gym gear, or clothing that you can move in easily. Runway Pilates requires grip socks to be worn in class – these can be purchased at the studio. Long hair should be tied up for safety.
What To Bring
Bring a water bottle to keep you hydrated and your grip socks (if you have them). Everything else is provided.
When to Arrive
Please arrive 5 minutes before your session, so we can show you around the studio and complete a quick par-q form before your session starts.
What To Say
Your Instructor will ask you whether you have any injuries or anything you are not comfortable with. Please be honest – we are here to help you and we can always modify exercises for you while you and your body become acquainted with Pilates.
CLASSES FOR EVERYBODY
We have 5 Runway Pilates style classes for you to choose from – giving you a complete workout for both mind and body. Don’t just pick one – we have designed our timetable so you can sample them all!
ALIGN
You’ll walk out of this class feeling taller, lighter & lengthened from head to toe. Expect to move and mobilize your body in all planes of motion, we’ll focus on training your core. increasing range of motion, correcting imbalances, and supporting injuries. With emphasis on stretching and lengthening, this slower paces class is suitable for all levels. This is a technique masterclass and great for newbies.
Empower
Everything you need from a workout packed into one amazing class… sculpt, tone & strengthen every inch of your body in this power-punch of a class. We combine the muscle lengthening, core strengthening and fluid transitions that you love about Pilates with just the right amount of intensity to challenge and push you to your limits. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.
Energize
Yep, you guessed it! This class will get your heart rate pumping and your endorphins jumping!
Using our reformers, jump boards, boxes and plenty of other props, you’ll get a high-intensity full body workout that will leave you feeling ready to take on the world. Expect to jump, plank, pulse, curl, sweat, shake, smile & repeat. It’s tough, but worth every second!
Triple A – Ab, arms & ass
A satisfyingly focused session with an emphasis on tightening, sculpting and lifting in all the right places! We’ll use Pilates techniques to help you find your ass, arms, and abs and get them working. Expect to burn!
Stretch & Relax
Stretch, relax, and release the tensions of daily life. This class is designed to release tight muscles and fascia in your body, increase flexibility and mobility and restore balance. Through a series of soothing stretches and mobility exercises using the Reformer, you’ll unwind both physically and mentally, allowing yourself to destress and find inner peace.
Runway Mix
Mix it up! These classes are a mixture of all our other classes Align, Triple A, Energize & Empower – so you can sample a variety of all our classes, in one session, at a time that suits you best.
The Benefits of Pilates
A consistent Pilates practice can offer benefits to everybody. Whether you’re simply looking to start a new fitness routine or an experienced athlete looking to enhance your training, Pilates creates a strong foundation of flexibility, mobility, strength, and balance.
Enabling you to embrace your inner Superhero!
Our results are addictive – it doesn’t get easier you just get better.