POSTNATAL PILATES

Calling all new mums! Whether you're looking to ease back into Reformer Pilates or eager to explore a new way of moving while connecting with like-minded mums, our Postnatal Reformer Pilates classes are designed just for you.

Held weekly in our Altrincham studio, these sessions focus on rebuilding strength, improving posture, and restoring core stability after childbirth. With a gentle, low-impact approach, you'll work on pelvic floor strengthening, flexibility, and balance—all in a welcoming, supportive environment.

And the best part? No need to worry about childcare—your little one is welcome to join you in class!

Not a member yet? Why not try us out with a Class Pack.
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